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5 sleep mistakes to avoid in a heatwave

As temperatures rise, Imy Brighty-Potts finds out how you can still get a good night's kip.

How to upgrade your bedroom for a better night's sleep

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for doing so available to us than ever before.

Sleep • 19 Jun

How to actually get some sleep at a festival

Here are some tips to get the rest you need to stay on top form all festival long...

living • 10 Jun

10 top tips for better sleep for little ones

Struggling to get your little one to settle down for bed? Here are some tips which may help.

living • 05 Jun

What's a sleep divorce, and could it help your relationship?

Could separate beds be the key to a good night's sleep? We asked the experts...

living • 21 May

Front, back or side: What's the healthiest position to sleep in?

The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

living • 13 May

Could this simple swap be the secret to deeper, more restful sleep?

Could swapping your phone for a good read help you sleep?

What if the key to better rest lies in something a little more old-fashioned – like a good book?

Sleep • 23 Apr

Signs that you're not getting enough sleep

SiEST Sleep founder Síne Dunne joined Laura Fox on RTÉ 2FM to share her snooze-inducing tips.

living • 17 Apr

When to replace old pillows – and how to dispose of them

Bedding experts tell Lisa Salmon there are lots of things to consider when deciding if you need to get rid of old pillows.

Sleep • 11 Mar

Is mouth taping really worth the hype?

Is mouth taping really worth the hype? Here is what the experts have to say...

Sleep • 27 Feb

How to give your sleep a new year reset

Be patient, don't expect perfection, and stop scrolling until 2am (sorry). By Abi Jackson.

living • 02 Jan

How to wind kids down on Christmas Eve

We caught up with an expert to get some top tips for getting the kids to sleep well over the Christmas break.

living • 24 Dec 24

Dr Máire Finn on everything you need to know about sleep apnoea

GP Máire Finn talks to Claire Byrne about sleep apnoea, its symptoms and treatments and why so many sufferers don't know they have it.

Highlights • 26 Nov 24

How to minimise sleep disruption as the clocks go back

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

living • 24 Oct 24

Sleep is important for all age groups (Alamy/PA)

This is how much sleep adults need per age group

Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings.

living • 03 Oct 24

How can you tell if you're really a night owl?

How to be productive in the evening and still get enough sleep

Research suggests night owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we're sleeping long enough.

living • 11 Jul 24

This is why you keep waking up at 4am – and what to do about it

Some people might see four o'clock in the morning more regularly than they like. Here's why your sleep could be disturbed.

living • 26 Jun 24

Traveling with little ones? Here's how to help them sleep

Colette McCann, Certified Child Sleep Consultant and Parent Coach of www.phoenixdreams.ie, shares her top travel tips and travel sleep tips

living • 09 Jun 24

Somniphobia: Is this what's disrupting your sleep?

Clinical Hypnotherapist Fiona Brennan joins Ray to talk about her new book, Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed, which aims to get people resting and sleeping better.

Highlights • 15 Apr 24

What's the best position for sleeping?

Spinal Surgeon Derek Cawley joins Claire Byrne on RTÉ Radio 1 to discuss the best position for sleeping.

living • 29 Feb 24

This is why the change of season is affecting your sleep

The arrival of spring is always a welcome relief – but it can impact our natural body clock and rhythms. By Abi Jackson.

living • 27 Feb 24

Should we normalise sleeping in separate bedrooms?

Cameron Diaz has spoken out about the benefits of having your own space in a relationship. The actor was talking on the Lipstick on the Rim podcast.

living • 20 Dec 23

Dakota Johnson reveals she can "easily" sleep for 14 hours a day

The 50 Shades of Grey star shared an insight into her hard core wellness routine.

living • 13 Dec 23

The festive season can take a toll on sleep (Alamy/PA)

Do you need to winter-proof your sleep? Experts explain how

From festive parties and booze to seasonal stress, this time of year can leave us short on quality slumber. By Abi Jackson.

living • 30 Nov 23

Poor sleep is known to impact mental wellbeing (Alamy/PA)

Consistent lack of sleep may increase risk of depression

People with a stronger genetic predisposition to short sleep were more likely to develop depressive symptoms, the research found.

living • 20 Oct 23